Notes from
the job site.

You are not going to cook four times a day on a twelve hour shift. Prep once, carry it, and stop making the decision at hour nine.

Motivation is a feeling and feelings do not survive a night shift. Structure does not care how you feel.

Eight questions, five minutes, and a plan that changes because of your answers. Here is what actually happens.

Restaurants, gas stations, job sites. The goal is not to avoid them. It is to order the same way every time.

Short, hard, done. What to cut when there is nothing left, and what to never cut.

Week by week, what actually happens when you start. No surprises and no hype.