01
Your session, written for your week
Today's exercises, sets and reps, in the order Jeff wrote them.
FIVE DAYS.
ONE PLAN.
TAILORED TO YOU EVERY DAY
FIVE DAYS. ONE PLAN. TAILORED TO YOU EVERY DAY
MON
TUE
WED
THU
FRI
FORTIFIED FUELFitness & Nutrition
Preparing your week 0/7
02 / What the platform does
What the platform does.
Everything Jeff builds for you, in your pocket.
02
Log it in twenty seconds
Weight, reps, how it felt. The app remembers so you do not have to.
03
Meals that survive a twelve hour shift
Food you can carry, with a swap for the day the plan meets real life.
04
A coach who answers at 4am
The machine answers first and says so. Anything real goes to Jeff.
05
Jeff reads every check-in
Eight questions a week, read worst first, and next week changes.
Progress trends
Weight, lifts and check-ins over time, not a single number.
Badges
Quiet marks for the weeks you showed up when it was hard.
Community
Other people working the same hours as you.
Vendor-free advice
Nothing sold, no cut taken, just what is worth buying.
03 / Proof
52 LBS
Curt H. lost in nine months, working 50-hour weeks
Photograph to come from Jeff
Curt H., 46
1 of 3
If you see somebody here, they exist and the numbers are theirs.
04 / Who this is for
When life moves, the plan moves.
04:30Signal / Rota changed
The week moves with the shift.
Training days and meal timing are rebuilt around nights, not copied from a nine-to-five plan.
Weekly programAdjusted
Fixed Mon / Wed / FriTrain / Recover / Train
Three useful sessions kept. Recovery moved between them.
05 / How it works
- 1
Tell Jeff about your week
Ten minutes, in your own words. No forms. - 2
He builds the plan
Sessions and meals written around the days you actually have. - 3
You log it
Twenty seconds a day. The app remembers so you do not have to. - 4
He adjusts
Every Sunday, Jeff reads your check-in and changes what comes next.
What do your weeks look like?
Twelve hour shiftsRotating nightsWeekends free
Four days on, four off
Gym at 5am
Cook once, eat twice
Jeff reads every answer himself before anything gets written.
06 / The coach
Jeff Beck.
Journeyman industrial laborer. Welding, electrical, roofing, pipe fitting.
Ten and twelve hour shifts, in Daphne, Alabama.
Coaching on top of it, since long before it paid.
No supplements sold, no cut taken.
“Motivation fades. Structure lasts.”
07 / Pricing
The app, and the local option.
The app runs the plan wherever you are, with Coach Jeff AI answering day to day. Hands-on coaching with Jeff, from $162 per month, is for the Daphne, Alabama area.
App
App
$27per month
The whole system, on your phone. No coach.
- The program, session by session
- Log your numbers and watch the trend
- Badges, streaks and the community
- Works offline, reminds you when it matters
App
App Plus
$42per month
Everything in App, and something that answers at two in the morning.
- Everything in App
- The AI coach, any hour
- Meal plans and swaps built from your numbers
- Photograph a meal and it logs it
- Weekly check in with a summary written for you
Coaching
Most popular3 Months
$450$150/mo
Long enough for the habits to hold.
- Everything in 1 Month
- Plan adjusted every four weeks
- Progress photo reviews
- Personal records tracked
08 / Questions
One month is $162. Three months is $450, which works out to $150 a month. Six months is $840, or $140 a month. Twelve months is $1,500, or $125 a month. The longer you commit, the lower the monthly rate.
What does coaching cost?
One month is $162. Three months is $450, which works out to $150 a month. Six months is $840, or $140 a month. Twelve months is $1,500, or $125 a month. The longer you commit, the lower the monthly rate.
Free guide
The supplement guide
Four things worth buying and where to get them. I do not sell supplements and I do not take a cut.
Tired of starting over? Let's fix that.