The app is the plan.
Jeff is the local option.
Everyone gets the same system: training, nutrition, logging and Coach Jeff AI, built on how Jeff actually coaches and available wherever you are. Hands-on coaching, where Jeff writes your meal prep and program himself and follows up with you in person, is for people in and around Daphne, Alabama.
01 / Start with the app
App
The whole system, on your phone. No coach.
- The program, session by session
- Log your numbers and watch the trend
- Badges, streaks and the community
- Works offline, reminds you when it matters
App Plus
Everything in App, and something that answers at two in the morning.
- Everything in App
- The AI coach, any hour
- Meal plans and swaps built from your numbers
- Photograph a meal and it logs it
- Weekly check in with a summary written for you
1 Month
One month. See how the structure feels.
- Training plan built around your shift
- Nutrition targets, no fad diets
- Weekly check in
- Direct message access to Jeff
App and App Plus are the whole system with Coach Jeff AI answering day to day. Coaching adds Jeff himself, and it is limited to the Daphne area because he is in the room for it. You can move up whenever you want.
02 / Local coaching with Jeff, by length
Daphne, Alabama and the surrounding area. Jeff writes the meal prep and the program by hand and follows up with you himself.
1 Month
One month. See how the structure feels.
- Training plan built around your shift
- Nutrition targets, no fad diets
- Weekly check in
- Direct message access to Jeff
3 Months
Long enough for the habits to hold.
- Everything in 1 Month
- Plan adjusted every four weeks
- Progress photo reviews
- Personal records tracked
6 Months
Half a year. This is where bodies change.
- Everything in 3 Months
- Custom meal plan included
- Deload and travel weeks planned in
- Priority reply times
12 Months
A full year. The best price and the best results.
- Everything in 6 Months
- Meal plan rebuilt each quarter
- Maintenance handoff at the end
- Lowest monthly rate
03 / One time
Custom Meal Plan
One time build. Yours to keep.
- Built from your numbers, not a template
- Food you will actually eat
- Swaps for shift work and travel
- Grocery list and supplement list included
04 / For clients who reached their goal
You hit the number. Now you keep it. Maintenance is the quiet plan. Tighten the Screws is for the month you slip.
05 / Questions
One month is $162. Three months is $450, which works out to $150 a month. Six months is $840, or $140 a month. Twelve months is $1,500, or $125 a month. The longer you commit, the lower the monthly rate.
What does coaching cost?
One month is $162. Three months is $450, which works out to $150 a month. Six months is $840, or $140 a month. Twelve months is $1,500, or $125 a month. The longer you commit, the lower the monthly rate.