Training

Training after a twelve hour shift

2026-07-27T09:00:00+00:00 • 5 min read • Jeff Beck

Photograph to come.

There is a version of every session that fits in twenty five minutes. It is not the full session. It is the part that matters.

Keep

The main lift. One working set taken close to hard. One accessory that hits the same pattern. The log. If it is not written down it did not happen.

Cut

The warm up beyond what you need to move safely. Everything after the second exercise. Any interest in what it looks like.

Tired reps still count.

Twenty five minutes done tired beats sixty minutes skipped. Every week, forever.