Fitness & Nutrition • Daphne, Alabama
Tired of
starting over?
Let's fix that.
Custom training and nutrition built around the week you actually have.
Coaching from $162 a month. Weekly check-ins. No fad diets.
Down over 52 pounds and two clothing sizes in nine months, and he kept his muscle. Still works 50-hour weeks.
Blue collar.
Busy moms.
People with
no spare hour.
Trades and shift work
Ten and twelve hour days. The plan bends around your shift.
Busy parents
No spare hour. Short sessions and food already prepped.
Business professionals
Desk job, travel, late dinners. Structure that holds.
Talk to the coach
A conversation, not a form. Four questions and a few numbers.
Get your plan
Training and nutrition built for the week you have. Grocery list included.
Do the work
Ten questions every week. I read every one and adjust what comes next.
Hello, I'm Jeff Beck.
I am a journeyman industrial laborer. I weld, I run electrical, I roof, I fit industrial pipe. I coach on top of that. I am not an influencer and I do not sell a shortcut.
Journeyman industrial laborer. Welding, electrical, roofing, pipe fitting.
Ten and twelve hour shifts, then coaching on top of it.
Daphne, Alabama. Clients on job sites, in kitchens, and behind desks.
No supplements sold. No cut taken. Just what is worth buying.
“Motivation fades. Structure lasts.”
From $162 a month.
1 month
Full coaching, no commitment.
- Custom training
- Custom nutrition
- Weekly check-in
- Supplement guidance
3 months
Long enough for the scale to move and stay moved.
- Everything in 1 month
- Program rebuilt every 4 weeks
- Meal plan revisions
- Priority replies
6 months
Two full training blocks. Habits stop being effort.
- Everything in 3 months
- Two deload cycles
- Progress photo reviews
12 months
A year. The people who pick this one keep it.
- Everything in 6 months
- Quarterly rebuild call
- Lifetime maintenance rate
For clients who reached their goal.
Real people. Real names.
Still working 50 hour weeks. The plan bent around my schedule instead of the other way.
Curt H., 46
Won the transformation challenge at my Orangetheory. Jeff built every bit of that plan.
AJ Dillon
He is a mentor, not just a trainer.
Ginger P.
No. Tell me what you have and the plan is built around it. Plenty of clients train in a garage.
Do I need a gym?
No. Tell me what you have and the plan is built around it. Plenty of clients train in a garage.
Stop restarting
in January.
Start something that survives a twelve hour shift. Talk to me first. It takes four minutes and costs nothing.