Daily weight is noise. The seven day average is the signal.
What to watch instead
Waist, sleep, energy at hour ten of a shift. Those move first.
The scale is a lagging indicator
Aug 07, 2026 • 4 min read • Jeff Beck
Aug 07, 2026 • 4 min read • Jeff Beck
Daily weight is noise. The seven day average is the signal.
Waist, sleep, energy at hour ten of a shift. Those move first.