Nutrition

Eating on a twelve hour shift

Aug 28, 20265 min read • Jeff Beck

Notebook and coffee at 4am

You are not going to fix your diet at a gas station at 2am. The decision gets made the night before, at the counter, with a cooler open.

Pack four, not seven

Four containers covers a twelve hour shift. Two meals, two snacks. Anything more and you stop packing it by Wednesday.

Motivation fades. Structure lasts.

Grocery aisle protein shelf

Protein first, every time

Hit protein and the rest of the day gets easier. Everything else is adjustment.